ABSOLUTELY! Gentle exercise such as walking or swimming may be easier on your joints and will still compliment this program. While exercise plays a vital role in our overall health, this program addresses the nutritional aspect of a detoxed, self-healing body. By removing dietary toxins and by following Dr. Axe’s unique Secret Detox meal plans, you can nourish, restore and regenerate your body for the best version of YOU! As an added bonus, Dr. Axe has created an online encouragement group to keep you motivated and to ensure your lasting success.