Articles
- How is BurstFit training different from other workout routines?
Burstfit train to burn fat. Burstfit training involves exercising at 90%-100% of your maximum effort for 30-60 seconds in order to burn your body’s stored sugar (glycogen), followed by 30-60 seconds of low impact for recovery. This causes you...
- How do I decide between BurstFit vs. BurstFit Fire?
Both DVDs feature high-intensity bursts of activity followed by short rest periods. BurstFit Fire is typically considered to be more difficult in that there are shorter recovery times between bursts that are longer and are specifically target...
- I'm interested in Burstfit. How do I know if this type of exercise is right for me?
Both BurstFit and BurstFit Fire are generally safe, effective workout regimens for most people. With beginner-intermediate-advanced options, the routines are tailored to accommodate and support most fitness levels and goals. Please ...
- Is a BurstFit routine similar to High Intensity Interval Training?
Yes. There are many forms of HIIT (High Intensity Interval Training), which can be executed in varying amounts of time intervals. The difference with Burstfit is the combination of strength training with the high intensity intervals, to give you th...
- Is strength training involved with Burstfit?
Yes. Strength/Resistance training elevates your levels of Human Growth Hormone. This hormone is essential for fat mobilization. It also signals fat burning enzymes and aids in muscle mass development. HGH levels are raised most during sleep, in dir...
- I'm interested in doing Burstfit, but will just doing cardio or aerobic training achieve the same results?
It won't! There are many benefits associated with cardio and aerobic training, but also some negatives. The benefits of cardio is that it can lower your resting heart rate, lower blood pressure, keep your brain young by increasing circulation ...